Water | 81.7g |
Energy | 69.0kcal |
Energy | 289.0kJ |
Protein | 4.42g |
Total lipid (fat) | 0.35g |
Ash | 0.97g |
Carbohydrate, by difference | 12.58g |
Fiber, total dietary | 4.1g |
Sugars, total | 4.16g |
Sucrose | 3.83g |
Glucose (dextrose) | 0.11g |
Fructose | 0.13g |
Lactose | 0.0g |
Maltose | 0.09g |
Galactose | 0.0g |
Calcium, Ca | 20.0mg |
Iron, Fe | 0.95mg |
Magnesium, Mg | 17.0mg |
Phosphorus, P | 67.0mg |
Potassium, K | 173.0mg |
Sodium, Na | 2.0mg |
Zinc, Zn | 0.71mg |
Copper, Cu | 0.082mg |
Manganese, Mn | 0.303mg |
Selenium, Se | 1.7??g |
Vitamin C, total ascorbic acid | 9.6mg |
Thiamin | 0.121mg |
Riboflavin | 0.078mg |
Niacin | 0.732mg |
Pantothenic acid | 0.128mg |
Vitamin B-6 | 0.064mg |
Folate, total | 44.0??g |
Folic acid | 0.0??g |
Folate, food | 44.0??g |
Folate, DFE | 44.0??g |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 27.0??g |
Retinol | 0.0??g |
Carotene, beta | 320.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 533.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1350.0??g |
Vitamin E (alpha-tocopherol) | 0.03mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 2.21mg |
Tocopherol, delta | 0.04mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 21.4??g |
Fatty acids, total saturated | 0.062g |
16:0 | 0.056g |
18:0 | 0.006g |
Fatty acids, total monounsaturated | 0.031g |
18:1 undifferentiated | 0.031g |
Fatty acids, total polyunsaturated | 0.163g |
18:2 undifferentiated | 0.132g |
18:3 undifferentiated | 0.031g |
Cholesterol | 0.0mg |
Tryptophan | 0.03g |
Threonine | 0.165g |
Isoleucine | 0.159g |
Leucine | 0.264g |
Lysine | 0.259g |
Methionine | 0.067g |
Cystine | 0.026g |
Phenylalanine | 0.163g |
Tyrosine | 0.093g |
Valine | 0.192g |
Arginine | 0.349g |
Histidine | 0.087g |
Alanine | 0.196g |
Aspartic acid | 0.404g |
Glutamic acid | 0.604g |
Glycine | 0.15g |
Proline | 0.141g |
Serine | 0.148g |
Alcohol, ethyl | 0.0g |